Sunday Feb 18 |
 | Running intervals (Map reading) 50:24 [4] * | |
| shoes: Cross XT Decathlon |
| 3 sessions interspaced with warm up/cool down : 2xintervals 3'30", 1'30" (last without map reading), 1 sprint 10'.
Tried to focus on sprint orienteering, with lots of change in speed and direction, and going out of post consciously (?). Not sure I was 100% effective in this training (self-consigns were loose) |
| Running warm up/down 1:00:49 [1] | |
| shoes: Cross XT Decathlon |
| Warm up/Cool down interspaced with intervals sessions. Parc de la Gournerie |
Wednesday Feb 14 |
| Running intervals 54:00 [4] | |
| shoes: Cross XT Decathlon |
| Short session in flooded Charbonneau vallay, try to do series of 30" uphill (3x 4x 5x 4x 5x) but definetely not speedy enough due to darkness and uneasy ground. |