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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: simon

In the 7 days ending Jun 9, 2008:

activity # timemileskm+m
  Running1 34:01 4.23(8:03) 6.8(5:00)
  Orienteering1 15:00 1.86(8:03) 3.0(5:00)19c
  Total2 49:01 6.09(8:03) 9.8(5:00)19c

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Saturday Jun 7, 2008 #

Running 34:01 intensity: (8:33 @2) + (20:00 @3) + (5:28 @4) 6.8 km (5:00 / km)
(sick) shoes: Asics Gel 1090

Short run in Ooster-park. Amsterdam looks very cool, but difficult for a runner : you have to live near a park, or cycling to a park is also a good possibility. Would make a cool orienteering map also.

Wednesday Jun 4, 2008 #

Orienteering (Memo) 15:00 [3] *** 3.0 km (5:00 / km)
19c shoes: MT800 New Balance

Short and nice training in Jardin des Plantes in Lille, organized by VALMO. It was a memo course with 19 controls in an easy and flat park. The memo was a perfect format for this, as we crossed the park in many ways without having the map to navigate.

Already the 4th day in France and, while I dont mind getting up in the morning, It's difficult to go to bed at an early time, so I didnt get a lot of sleep those last days. Bad weather, fatigue and sick people at INRIA, this sucks, I can feel my sore threat - hope it wont get in the way until after next week in Amsterdam.

Still nice to have a small run here, not sure I will have time to go to the fortress before leaving on Friday.

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