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Training Archive: simon In the 7 days ending 2008-06-29: activity  #  time miles km climb    Running 1  37:13  4.78 (7:46)  7.7 (4:49)    Stretch/Core Strength 1  10:00    Total 2  47:13  4.78  7.7

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«								»	0:47 0:00	» now
	M	T	W	H	F	S	S

Wednesday Jun 25
	Running tempo 37:13 7.7 km (4:50 / km)
	shoes: MT800 New Balance
	Come back run at Parc Jarry. The days of of work and stress are over for this half-year, and now it is summer, with another objective in sight. The 6 days are coming very fast, so I guess I will just make a small training plan to build some power/speed. And do not forget map reading (unfortunately I forgot to bring my maps from Aveyron here). A few things I would like to do before this: 1) make a training plan 2) do a MAS test 3) go check my right knee by a specialist (it bothers me sometimes) 4) get an haircut ...in no particular order...
	C • Order 2
	Stretch/Core Strength 10:00 [2]

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