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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: simon

In the 7 days ending Jun 20, 2010:

activity # timemileskm+m
  Orienteering7 8:49:33 26.94(19:39) 43.36(12:13)104c
  Total7 8:49:33 26.94(19:39) 43.36(12:13)104c

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MoTuWeThFrSaSu

Sunday Jun 20, 2010 #

2 AM

Orienteering race 2:14:10 [4] ***** 11.4 km (11:46 / km)
21c shoes: Supra VJ

GPS 13.1km, Jukola 3rd leg, started around 3h20, ended after 5h30

Just wow, most challenging race ever. Could say much more about the night, the legs etc.

http://online3.jukola.com/tulokset/en/j2010_ju/kil...

Friday Jun 18, 2010 #

8 AM

Orienteering 41:58 [2] ***** 3.86 km (10:52 / km)
2c shoes: Supra VJ

Long training, Paarijoki.

Terrain was even more challenging physically and technically than previous days. Short timeframe made us skip most controls as they were far away.

Thursday Jun 17, 2010 #

10 AM

Orienteering 1:15:49 [3] ***** 4.9 km (15:28 / km)
13c shoes: Supra VJ

GPS 6.8km, Middle training, Usmi.

Same map as the first training, still tough physically and tired, but still in control.
4 PM

Orienteering race (Middle race) 49:47 [4] *** 6.5 km (7:40 / km)
15c shoes: Supra VJ

GPS 7.5km, National event // Nordic Orienteering Tour, Sammaloja.

Fast terrain with dead legs, fatigue made me skip control 11 and I MPed.

Wednesday Jun 16, 2010 #

10 AM

Orienteering 1:04:28 [3] ***** 4.8 km (13:26 / km)
14c shoes: Supra VJ

GPS: 6.5km, Middle training, Metsola-Itä.

Most enjoyable training of the week as the terrain felt a bit more open and runnable.
12 PM

Orienteering 1:32:24 [3] ***** 6.9 km (13:23 / km)
22c shoes: Supra VJ

GPS: 8km, Butterfly course, Metsola-Länsi (west part of the morning map).

Felt tough physically, exhausted toward the end.

Tuesday Jun 15, 2010 #

1 PM

Orienteering 1:10:57 [3] ***** 5.0 km (14:11 / km)
17c shoes: Supra VJ

GPS 5.8km, Middle training, Usmi.

First contact with Jukola training map. Unforgiving terrain. Ouch & HTFU

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