Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: simon

In the 7 days ending Jul 4, 2010:

activity

time

miles

Cycling

1:37:00

12.8

(7:35)

20.6

(4:43)

Running

49:00

5.72

(8:34)

9.2

(5:20)

Hiking

37:00

1.86

(19:51)

3.0

(12:20)

Orienteering

17:28

3.91

(4:28)

6.3

(2:46)

16c

Total

3:20:28

24.3

(8:15)

39.1

(5:08)

25c

3:20

0:00

» now

Sunday Jul 4, 2010 #

Cycling 18:00 [2] 3.6 km (5:00 / km)

Going to rendez-vous point by bike.

Cycling race 1:19:00 [4] *** 17.0 km (4:39 / km)
9c

MTB O at Esquerdes. Would have been nice if my rear tire hadn't decided it was time to die an honorable death, bursting its flank before 1/3 of the course. Fortunately I could make it back across the hill before it totally failed me. Anyway, the site and weather were so excellent that I didn't mind the DNF.

Hiking 37:00 [1] 3.0 km (12:20 / km)

Pushing the bike back to the finish after the tire exploded :)

Orienteering 17:00 [2] *** 2.3 km (7:23 / km)
16c shoes: Asics Gel Trabuco

Beginner O proposed after the MTB, which we did for fun, but the maps were really outdated as to have really fun.

Running 49:00 [3] 9.2 km (5:20 / km)
shoes: Asics Gel 1130

Fun morning yet I clearly didn't have enough, so I went for another steady jog around Citadelle.

Wednesday Jun 30, 2010 #

Orienteering 28 [2] *** 4.0 km (7 / km)
shoes: Asics Gel 1130

Just portnawak training organized by Marc for the final session before summer. And the final pot before Jerome's departure for one year.

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