Training Log Archive: simonIn the 9 days ending Jul 13, 2009:
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Monday Jul 13, 2009 #
Stretch/Core Strength 5:00 [1]
20x abdo M
Saturday Jul 11, 2009 #
Running tempo 52:50 [3] 10.5 km (5:02 / km) +200m 4:36 / km
shoes: MT800 New Balance
Gesvres, a long time since I didnt make the full course. Very nice and tempo pace as usual, because it is impossible to go slow or fast on those trails.
Stretch/Core Strength 20:00 [1]
stretching
20x abdo
10' pelvis
20x abdo
10' pelvis
Friday Jul 10, 2009 #
Stretch/Core Strength 10:00 [1]
20x abdo M
20x abdo E
20x abdo E
Wednesday Jul 8, 2009 #
Stretch/Core Strength 15:00 [1]
20x abdo M
stretcing
20x abdo E
stretcing
20x abdo E
Running long 1:00:00 11.0 km (5:27 / km)
shoes: Asics Gel 1130
Citadel and canal. 20' doing small hills at low speed.
Tuesday Jul 7, 2009 #
Stretch/Core Strength 15:00 [1]
10' pelvis
20x abdo E
20x abdo E
Monday Jul 6, 2009 #
Event: Dolomites 5 days
Stretch/Core Strength 10:00 [1]
15x abdo M
15x abdo E
15x abdo E
Sunday Jul 5, 2009 #
Orienteering long (Score) 1:15:00 [4] *** 9.5 km (7:54 / km)
29c shoes: Supra VJ
Clairmarais
GPS: 11.8 at 6:19/km
Joining my clubmates on a raid organized by a clubmate. I did only the orienteering session. The feeling was good except I felt quite tired by the end of the course, unsurprising given my lack of training. Nice score-o with no clear choice for the best strategy.
A couple of mistakes, a couple of map problems.
GPS: 11.8 at 6:19/km
Joining my clubmates on a raid organized by a clubmate. I did only the orienteering session. The feeling was good except I felt quite tired by the end of the course, unsurprising given my lack of training. Nice score-o with no clear choice for the best strategy.
A couple of mistakes, a couple of map problems.
Cycling long (MTB O) 1:44:00 [3] ** 14.0 km (7:26 / km)
7c
After the O, picking up the controls on the MTB O section. I think I spent at least half the time on foot, looking for controls near the path, because they were somewhat subtly hidden and the map was not regular O. A long time since I didnt practice with those raid maps... And also lost quite a lot of time waiting for a youngster who was following me, but waited at the wrong junction. It's nothing, it's just me who had to climb up and down the trail twice.
Stretch/Core Strength 5:00 [1]
15x abdo E