Training Log Archive: stubarr

In the 1 days ending Nov 21, 2001:

activity

time

miles

Orienteering

3:00:00

run

1:14:00

Total

4:14:00

4:14

0:00

run 29:00 [3]

Run to work - Calve still tight from 5km race

run 45:00 [4]

Run from work to Te Kopahou Rogaine. Had to run quite hard to make it to the start on time!

Orienteering (Rogaine) 3:00:00 [3]

Rogaine at Te Kopahou with Shelley - Ran half/Tramped half (hills).
Beat Jamie and Penny. Shelley fell and grazed leg.