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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: stubarr

In the 1 days ending Jan 15, 2002:

activity # timemileskm+m
  Orienteering1 1:51:00
  run1 18:00
  Total1 2:09:00

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Tu

Tuesday Jan 15, 2002 #

Orienteering 1:51:00 [4]

ANZ classic. long and hard and physical. early mistakes wasted the run.
Shep- 102

run 18:00 [3]

warm up and down

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