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Training Log Archive: stubarr

In the 30 days ending Nov 30, 2001:

activity # timemileskm+m
  run17 16:47:01
  Orienteering7 13:23:18
  Road cycle2 5:31:00 113.84(2:54) 183.2(1:48)
  Mountain Bike2 3:17:00
  Rock Climbing2 3:05:00
  Run hard2 2:58:00
  weights1 1:15:00
  Hill Run1 1:09:00
  Swim1 1:00:00
  Hill Sprints1 59:00
  Road race1 16:19 3.11(5:15) 5.0(3:16)
  Nude Run1 2:00
  Total26 49:42:38 116.94 188.2

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Friday Nov 30, 2001 #

run 51:00 [3]

lunch time run on Boiling day! easy up Mt Vic

Thursday Nov 29, 2001 #

Mountain Bike 2:35:00 [2]

Ride with Shelley from work through windmill, fenceline, deliverance, Makara park and home. Some cool new tranks in the park.

Wednesday Nov 28, 2001 #

Swim 1:00:00 [3]

Lengths at TSW Aquatic in my lunch break. Looking forward to being back in the see when it warms up a bit.

run 55:00 [3]

Run form work to Gardens to meet group then to Williams Hall.

Hill Sprints (Wrights Hill) 59:00 [5]

6 x 4.5 min Hill Reps up Williams Hall zig-zag track to Wrights Hill. felt tired on first rep but got better - Max Heart rate 193bpm. Min recovery rate between Reps 123bpm

run 14:00 [3]

Run home from Williams Hall. Fired up to run again already!

Tuesday Nov 27, 2001 #

run 26:00 [3]

Run to work through central park. Tired

Run hard 1:27:00 [4]

Central Park, Windmill fence loop with reservoir track to finish. Good hard run after work.

Monday Nov 26, 2001 #

run 1:11:00 [3]

run home from work through brooklyn, central park, windmill, aro, uni, home. To much on the road.

Sunday Nov 25, 2001 #

Orienteering 36:18 [5]

Wellington Relay champs first leg. First! then followed on by team to win title!
Ran with Jamie most of the way then took a cunning route choice with two to go.

run (terrain) 25:00 [3]

Warm up and then pack jog warm dow.

Road cycle 2:55:00 [4] 85.0 km (2:04 / km)

Cycle home from race - from Waitarere to Pukerua Bay. Very tired at finish, sunburnt!

Saturday Nov 24, 2001 #

Orienteering (training) 2:35:00 [3]

training at Waitarere with squadies. chasing starts for 40 mins, compass ex 25mins, control picking 50 mins, contour run with Mark 50mins. Felt a little tired at end.

Friday Nov 23, 2001 #

weights (upper body) 1:15:00 [2]

Workout upper body, nice for a change.

Thursday Nov 22, 2001 #

Mountain Bike 42:00 [2]

Mountain bike in storm. Had to give up because of weather - too treacherous!

Wednesday Nov 21, 2001 #

run 29:00 [3]

Run to work - Calve still tight from 5km race

run 45:00 [4]

Run from work to Te Kopahou Rogaine. Had to run quite hard to make it to the start on time!

Orienteering (Rogaine) 3:00:00 [3]

Rogaine at Te Kopahou with Shelley - Ran half/Tramped half (hills).
Beat Jamie and Penny. Shelley fell and grazed leg.

Tuesday Nov 20, 2001 #

run 35:00 [3]

Run from work with loop to Queens Wharf for 5km race.

Road race (Mizuno 5km) 16:19 [5] 5.0 km (3:16 / km)

Mizuno 5km series - 16:19
Ran alright but slow due to wind and multipleturn arounds. 4th place.

Monday Nov 19, 2001 #

run 26:00 [3]

run to work via central park

Run hard 1:31:00 [5]

Run hard for 70 mins through white fence, Wrights hill, Makara MTB Park and home through Karori. 10 mins warm up and 11 mins warm down

Saturday Nov 17, 2001 #

Nude Run 2:00 [1]

Drunken nude run after marks Wedding round his house to hassle Jamie and Penny

Friday Nov 16, 2001 #

run 42:00 [2]

Run easy to start weekend - Marks Wedding - WoooOOOOOHHH

Thursday Nov 15, 2001 #

run 1:31:00 [3]

Run with Jamie and James around Sanctury and then to work

run 41:00 [4]

Run home up Holloway, Windmill and home.

Wednesday Nov 14, 2001 #

run 1:35:00 [3]

Run from work to gardens and then with James Andrew and Steve. Horrible storm.

Tuesday Nov 13, 2001 #

run 1:01:00 [3]

Morning run with Jamie

Rock Climbing 1:35:00 [2]

Climb with Shelley, mostly in cave

Monday Nov 12, 2001 #

run 1:11:00 [3]

Run from Moa point to Branda Pass, Beautiful evening looking out across the Cook Strait.... It's good to be a kiwi

Sunday Nov 11, 2001 #

Orienteering 1:00:00 [3]

training in Waitarere. Running with the boys and control picking. Slightly hungover.... had a spew at number 5

Saturday Nov 10, 2001 #

run 1:11:00 [3]

Run around Tinakori Hill, too humid.

Rock Climbing 1:30:00 [2]

Hour and a half on the wall, feel really weak as haven't climbed much this month.

Friday Nov 9, 2001 #

run 51:00 [3]

run through windmill and down through Aro.

Wednesday Nov 7, 2001 #

run 16:00 [3]

To work

run 32:00 [3]

Run Home to pick up gear and then to Gardens for Rogaine

Orienteering 2:57:00 [4]

Rogaine. Tinakori, Wrights hill, Mt Vic, Karori, Cemetry,

run 17:00 [2]

Life lesson.... Do not attempt to run home after completing a three hour rogaine.

Tuesday Nov 6, 2001 #

Road cycle 1:05:00 [2] 29.0 km (2:14 / km)

Cycle round southern bays to work. Another beautiful day, roll on summer!

Road cycle 1:31:00 [3] 43.0 mi (2:07 / mi)

Ride round long bays to home. Stunner day. Still a bit tired.

Monday Nov 5, 2001 #

run 41:00 [2]

Run to work, pretty casual past Denton and Mt Cook

Hill Run 1:09:00 [3]

Lunch time run, got carried away in beautiful weather. Late back to work! Good hill run on Mt Vic.

run 1:01 [3]

Easy run to finish the day. Met Shelley on way home and up Aro to Pole hill. Beautiful Afternoon. Legs getting tired....

Sunday Nov 4, 2001 #

Orienteering 1:05:00 [5]

Wellington short O champs - 52 minute race. Second again!

Saturday Nov 3, 2001 #

Orienteering 2:10:00 [5]

Wellington Orienteering Champs - Halcione. 108:21, second by fourteen seconds.

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