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Training Log Archive: stubarr

In the 31 days ending Oct 31, 2001:

activity # timemileskm+m
  run4 5:15:00
  Orienteering1 1:55:00
  Hill Run1 1:52:00
  Swim1 50:00
  Total6 9:52:00

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MoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWe

Wednesday Oct 31, 2001 #

run 42:00 [2]

Run to work via polehill turbine.

run 50:00 [3]

run home - to gardens, up Tinakori. Shitty weather.

Tuesday Oct 30, 2001 #

Hill Run 1:52:00 [4]

Hill run through Southern Hills then Tip Track. 28 minute incline!

Monday Oct 29, 2001 #

run 1:36:00 [4]

Time trial fence loop

Sunday Oct 28, 2001 #

Orienteering 1:55:00 [3]

Race - Frank Smith and also Training

Swim 50:00 [3]

Warm down and upper body work out

Saturday Oct 27, 2001 #

run 1:15:00 [2]

Easy run

Friday Oct 26, 2001 #

run 52:00 [3]

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