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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: stubarr

In the 7 days ending Jan 5, 2002:

activity # timemileskm+m
  Hill Run2 3:58:00
  Orienteering1 2:04:00
  run2 1:27:00
  Total5 7:29:00

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2:04
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SuMoTuWeThFrSa

Saturday Jan 5, 2002 #

Orienteering 2:04:00 [3]

Training at pot luck.
Map exercises followed by push pull
control picking
first control practice
great to be back in the forest

Friday Jan 4, 2002 #

run 38:00 [2]

easy run at long bay with Michal, Andrew and Mad. Feeling a bit shady... sore guts

Thursday Jan 3, 2002 #

Hill Run 2:00:00 [3]

Adventure run in Waitaks, up stream had to swim in rock pools. Jumping off beautiful waterfalls! Best run ever! training with Aussies and Michal, Jamie, Penny

Monday Dec 31, 2001 #

run 49:00 [3]

run on road from Carols place with Michal, Neil, Karl and Andrew. Cut short as others went for 120.

Sunday Dec 30, 2001 #

Hill Run 1:58:00 [4]

Run with pack of nine up to summit from carols and back through Papamoa Rd.
Smashed shin on log.

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