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Training Log Archive: stubarr

In the 7 days ending Feb 16, 2002:

activity # timemileskm+m
  run3 3:27:00
  Road cycle2 2:20:00
  Hill Run1 59:00
  Orienteering1 26:00
  Run hard1 15:45
  Total4 7:27:45

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Wednesday Feb 13, 2002 #

run 51:00 [3]

Run to work in Shitty weather. Feeling pretty good but struggling in wind and rain.

run 1:04:00 [4]

Run at lunch with Andrew. Reasonable pace considering my feeling.

Tuesday Feb 12, 2002 #

Road cycle 1:25:00 [3]

Cycle from work around long bays to race and home from race

Orienteering (Park Race) 26:00 [5]

Race at Khandallah Park
"muffed it"

run 20:00 [2]

Warm up and Warm down at O-Max

Monday Feb 11, 2002 #

Hill Run 59:00 [3]

Run from work in pooring rain up to windmill and down to Birdwood stairs. Very tight Calves!

Sunday Feb 10, 2002 #

run 57:00 [3]

Run with pack through polehill reserve.

Road cycle 55:00 [2]

Ride to and from Newtown park for 5km race. coast loop home. Tired.

Run hard (5km race) 15:45 [5]

5km race at Newtown park. Ran away from field at start so no one to push with. Felt good and strong.

run 15:00 [2]

Warm up and warm down with andrew McC.

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