run 57:00 
Run with pack through polehill reserve.
Road cycle 55:00 
Ride to and from Newtown park for 5km race. coast loop home. Tired.
Run hard (5km race) 15:45 
5km race at Newtown park. Ran away from field at start so no one to push with. Felt good and strong.
run 15:00 
Warm up and warm down with andrew McC.