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Training Log Archive: Anvil

In the 1 days ending Oct 4, 2011:

activity # timemileskm+m
  Running - Trail1 1:26:09 9.22(9:21) 14.83(5:48) 337
  Core & Strength1 15:00
  Total2 1:41:09 9.22 14.83 337

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Tu

Tuesday Oct 4, 2011 #

5 PM

Running - Trail intervals 1:26:09 intensity: (2:50 @1) + (39:17 @2) + (18:46 @3) + (8:24 @4) + (16:52 @5) 14.83 km (5:48 / km) +337m 5:13 / km
ahr:135 max:186 shoes: Saucony Kinvara - Green & Gold

Good solid, marginally shorter than usual TNT sesh. 1,2,3,4,4,3,2,1. Took a while to get going and had to force myself to stick with turbo on the longer ones, but was able to finish strongly on the last couple. 3 x nancies after.
Nice night. Good crew.
6 PM

Core & Strength 15:00 [1]

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