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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Anvil

In the 1 days ending Oct 6, 2011:

activity # timemileskm+m
  Running - Trail1 10:00 1.07(9:18) 1.73(5:47) 38
  Total1 10:00 1.07(9:18) 1.73(5:47) 38
  [1-5]1 9:42

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Th

Thursday Oct 6, 2011 #

4 PM

Running - Trail 10:00 intensity: (18 @0) + (24 @1) + (2:24 @2) + (6:18 @3) + (36 @4) 1.73 km (5:47 / km) +38m 5:13 / km
ahr:131 max:151

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