Training Log Archive: AnvilIn the 1 days ending May 11, 2013:
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Saturday May 11, 2013 #
3 PM
Running - Trail 1:28:07 19.11 km (4:37 / km) +760m 3:51 / km
shoes: NB Minimus Ionix 3090
Wasn't expecting that! I guess this is what happens when I'm not held back by the usual butt crack of dawn, Grandpa smt pace.
SS Loop. Plan was to run an even paced 94-95 min loop that I could use as a 'course' on my Garmin to race against in 2 weeks time.
Felt comfortable and strong the whole way (probably more of a 3.5 intensity - still slower than the tempo runs I've been doing recently, but more than a steady state run) and when I hit the Headwaters turn off in 56 mins, I realised a good time was possible, so pumped the final 6k. Daft Punk helped, as did the cool temps.
SS Loop. Plan was to run an even paced 94-95 min loop that I could use as a 'course' on my Garmin to race against in 2 weeks time.
Felt comfortable and strong the whole way (probably more of a 3.5 intensity - still slower than the tempo runs I've been doing recently, but more than a steady state run) and when I hit the Headwaters turn off in 56 mins, I realised a good time was possible, so pumped the final 6k. Daft Punk helped, as did the cool temps.