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Training Log Archive:
Anvil
In the 1 days ending Dec 1, 2016:
activity
#
time
miles
km
+m
CF
1
50:00
Running - Grass
1
25:00
Total
2
1:15:00
«
»
1:15
0:00
» now
Th
Thursday Dec 1, 2016
#
10 AM
CF
50:00
[
3
]
8 min bar muscle up EMOM. Hit 6.
5x5 deadlifts @ 220
4 PM
Running - Grass
25:00
[
3
]
Putting out flags for the last night of ARK. Only running to keep warm.
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