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Training Log Archive: Anvil

In the 1 days ending Dec 1, 2016:

activity # timemileskm+m
  CF1 50:00
  Running - Grass1 25:00
  Total2 1:15:00

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1:15
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Th

Thursday Dec 1, 2016 #

10 AM

CF 50:00 [3]

8 min bar muscle up EMOM. Hit 6.
5x5 deadlifts @ 220
4 PM

Running - Grass 25:00 [3]

Putting out flags for the last night of ARK. Only running to keep warm.

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