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Training Log Archive: Anvil

In the 1 days ending Jan 12, 2017:

activity # timemileskm+m
  CF1 40:00
  Total1 40:00

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Th

Thursday Jan 12, 2017 #

10 AM

CF 40:00 [3]

2k AAB
2 C&J @ 165lbs EMOM for 10 mins
4x500m row intervals 1:1 work/rest
1:45, 1:45, 1,41, 1:39

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