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Training Log Archive:
Anvil
In the 1 days ending Jan 12, 2017:
activity
#
time
miles
km
+m
CF
1
40:00
Total
1
40:00
«
»
0:40
0:00
» now
Th
Thursday Jan 12, 2017
#
10 AM
CF
40:00
[
3
]
2k AAB
2 C&J @ 165lbs EMOM for 10 mins
4x500m row intervals 1:1 work/rest
1:45, 1:45, 1,41, 1:39
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