Training Log Archive: AnvilIn the 1 days ending Jan 14, 2017:
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Saturday Jan 14, 2017 #
9 AM
Running - Trail 40:49 [3] 4.96 km (8:13 / km) +115m 7:22 / km
Nice easy smt toodle with #turdo
12 PM
CF 40:00 [3]
2 RM thruster - 185lb PR. Tried 190lb and got one, but had a pretty nasty back extension to get it overhead so didnèt try for a second
Little bit of ring muscle up practice
Teams of 3 workout with C&J and Cindy - 10 mins
Little bit of ring muscle up practice
Teams of 3 workout with C&J and Cindy - 10 mins