Training Log Archive: AnvilIn the 1 days ending Jan 15, 2017:
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Sunday Jan 15, 2017 #
10 AM
Running - Trail 49:26 9.15 km (5:24 / km)
ahr:153 max:173
Running - Trail 49:22 7.41 km (6:39 / km) +81m 6:19 / km
ahr:159 max:171
TOC O-Cup
Can't say I loved the area, but it was nice to be out racing in pretty nice conditions for January. Some decent time losses from some iffy vegetation, but if I'd paid attention a little better on the important things like checking off trails and contours along the leg it wouldn't have been a problem (glad I skipped b in the second box though).
Can't say I loved the area, but it was nice to be out racing in pretty nice conditions for January. Some decent time losses from some iffy vegetation, but if I'd paid attention a little better on the important things like checking off trails and contours along the leg it wouldn't have been a problem (glad I skipped b in the second box though).