Training Log Archive: AnvilIn the 1 days ending Mar 24, 2017:
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Friday Mar 24, 2017 #
8 PM
CF 30:00 [3]
Open 17.5
Final workout: 10 rounds of 9 thrusters @ 95, 35 double unders
Total lung burner. Tried to keep to 1:05 per round, but it fell apart in round 8 and had to break up the thrusters when I fell on my arse.
Currently sitting with the 2nd best time in Ontario (35-39), but that likely won't last, will probably end up somewhere just in the top 50 overall in the Province.
Kinda glad it's over, though it went really well - I'm looking forward to getting on the trails a little more.
Final workout: 10 rounds of 9 thrusters @ 95, 35 double unders
Total lung burner. Tried to keep to 1:05 per round, but it fell apart in round 8 and had to break up the thrusters when I fell on my arse.
Currently sitting with the 2nd best time in Ontario (35-39), but that likely won't last, will probably end up somewhere just in the top 50 overall in the Province.
Kinda glad it's over, though it went really well - I'm looking forward to getting on the trails a little more.