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Training Log Archive:
Anvil
In the 1 days ending Aug 23, 2017:
activity
#
time
miles
km
+m
CF
1
50:00
Total
1
50:00
«
»
0:50
0:00
» now
We
Wednesday Aug 23, 2017
#
10 AM
CF
50:00
[
3
]
Power cleans, push jerks and push press
Quick one of 9-7-5 power clean & handstand push ups with 30 double unders after each round
8 rounds of 20 pistols
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