Training Log Archive: AnvilIn the 1 days ending Aug 29, 2017:
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Tuesday Aug 29, 2017 #
9 AM
CF 1:15:00 [3]
5RM deadlift: 275lb
Helen: 7:54 (4 seconds off PR, but with 28 miles in my legs from Sunday, I'll take it)
9-7-5-3-1 strict handstand push ups with minute-ish rest each time
30 min EMOM: 1) 10 cal bike, 2)1 muscle up, 3) 205lb power clean
Helen: 7:54 (4 seconds off PR, but with 28 miles in my legs from Sunday, I'll take it)
9-7-5-3-1 strict handstand push ups with minute-ish rest each time
30 min EMOM: 1) 10 cal bike, 2)1 muscle up, 3) 205lb power clean