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Training Log Archive: Anvil

In the 1 days ending Aug 30, 2017:

activity # timemileskm+m
  CF1 40:00
  Total1 40:00

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Wednesday Aug 30, 2017 #

10 AM

CF 40:00 [3]

Push Press, Push Jerk and Romanian Deadlifts
3 rounds of 50 squats, 40ft handstand walk, 80 ft front rack lunge in about 10 mins

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