Training Log Archive: AnvilIn the 1 days ending Oct 13, 2017:
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Friday Oct 13, 2017 #
10 AM
CF 45:00 [3]
10 mins to build up to a heavy front squat - 280lbs
10 mins to build up to a heavy split jerk - 235lbs
That's 30lbs worth of PR there. I'm pretty sure I could carry Super round a SSR course.
3 rounds of 75 double unders, 50 squats, 15 cleans @ 135 in 12:00ish mins
10 mins to build up to a heavy split jerk - 235lbs
That's 30lbs worth of PR there. I'm pretty sure I could carry Super round a SSR course.
3 rounds of 75 double unders, 50 squats, 15 cleans @ 135 in 12:00ish mins
C • Deal 2