Training Log Archive: AnvilIn the 1 days ending Nov 6, 2017:
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Monday Nov 6, 2017 #
10 AM
CF 45:00 [3]
20 double unders + 1 snatch every min for 10 mins - built up to a PR of 175lb
Attempted 185lb and got under it, but it wasn't meant to be.
4 rounds of 30 sec back squats @ 225 with 2:30 rest
2-3-4 x3 muscles ups
Attempted 185lb and got under it, but it wasn't meant to be.
4 rounds of 30 sec back squats @ 225 with 2:30 rest
2-3-4 x3 muscles ups