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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Anvil

In the 1 days ending Nov 7, 2017:

activity # timemileskm+m
  CF1 50:00
  Total1 50:00

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Tu

Tuesday Nov 7, 2017 #

10 AM

CF 50:00 [3]

Max set of strict HSPU - 21!
Power Snatch x 2 every min for 10 mins up to 155
5 rounds of 15 snatches @ 75, 30 DU, 200m run in ~11mins

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