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Training Log Archive:
Anvil
In the 1 days ending Nov 7, 2017:
activity
#
time
miles
km
+m
CF
1
50:00
Total
1
50:00
«
»
0:50
0:00
» now
Tu
Tuesday Nov 7, 2017
#
10 AM
CF
50:00
[
3
]
Max set of strict HSPU - 21!
Power Snatch x 2 every min for 10 mins up to 155
5 rounds of 15 snatches @ 75, 30 DU, 200m run in ~11mins
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