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Training Log Archive: Anvil

In the 1 days ending Nov 8, 2017:

activity # timemileskm+m
  CF1 45:00
  Total1 45:00

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Wednesday Nov 8, 2017 #

10 AM

CF 45:00 [3]

3x4 mins for cal row, cleans and burpee box jump overs with 4 mins rest
1-10 C2B pull ups, 10-1 toes to bar in around 15 mins

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