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Training Log Archive:
Anvil
In the 1 days ending Nov 8, 2017:
activity
#
time
miles
km
+m
CF
1
45:00
Total
1
45:00
«
»
0:45
0:00
» now
We
Wednesday Nov 8, 2017
#
10 AM
CF
45:00
[
3
]
3x4 mins for cal row, cleans and burpee box jump overs with 4 mins rest
1-10 C2B pull ups, 10-1 toes to bar in around 15 mins
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