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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Anvil

In the 1 days ending Nov 9, 2017:

activity # timemileskm+m
  CF1 45:00
  Total1 45:00

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Th

Thursday Nov 9, 2017 #

10 AM

CF 45:00 [3]

Strict press up to single at 140
Overhead squat up to a single at 195

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