Training Log Archive: AnvilIn the 1 days ending Jan 12, 2019:
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Saturday Jan 12, 2019 #
CF 1:00:00 [3]
Kneehab
Performance class:
'warmup' workout: 3 rounds of 5 bar muscle ups, 10 HSPU, 15 hang cleans/ front squats/push press
16 min AMRAP: 500m row, 10 DB step ups, 100 DU, 10 devil press, 30 T2B
Almost 2 rounds
Performance class:
'warmup' workout: 3 rounds of 5 bar muscle ups, 10 HSPU, 15 hang cleans/ front squats/push press
16 min AMRAP: 500m row, 10 DB step ups, 100 DU, 10 devil press, 30 T2B
Almost 2 rounds