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Training Log Archive:
Anvil
In the 1 days ending Jan 13, 2019:
activity
#
time
miles
km
+m
CF
1
45:00
Total
1
45:00
«
»
0:45
0:00
» now
Su
Sunday Jan 13, 2019
#
10 AM
CF
45:00
[
3
]
Kneehab. Feeling really good, ice and voltaren... who knew
Team of three
120 cal AAB, 100 GHD sit ups, 100 cal AAB, 80 burpees, 80 cal AAB, 60 HSPU, 60 cal AAB, 40 T2B, 40 cal AAB, 20 D-Ball cleans
About 31 mins. Spicy in the middle.
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