Training Log Archive: AnvilIn the 1 days ending Jan 15, 2019:
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Tuesday Jan 15, 2019 #
10 AM
CF 45:00 [3]
3-4-5-4-3 Ring MU every 2mins
15 mins of 15 hang snatch, 60 DU, 15 push press, 30 cal row
15 mins of 15 hang snatch, 60 DU, 15 push press, 30 cal row
6 PM
CF 45:00 [3]
Oly class
Not sure I like the new programming. Giving it a week.
Not sure I like the new programming. Giving it a week.