Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Anvil

In the 1 days ending Jan 17, 2019:

activity # timemileskm+m
  CF1 45:00
  Total1 45:00

«»
0:45
0:00
» now
Th

Thursday Jan 17, 2019 #

10 AM

CF 45:00 [3]

back squat doubles x11 up to 280lbs

OH DB 30s holds + 15 GHD sit ups x 6

« Earlier | Later »