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Training Log Archive:
Anvil
In the 1 days ending Jan 17, 2019:
activity
#
time
miles
km
+m
CF
1
45:00
Total
1
45:00
«
»
0:45
0:00
» now
Th
Thursday Jan 17, 2019
#
10 AM
CF
45:00
[
3
]
back squat doubles x11 up to 280lbs
OH DB 30s holds + 15 GHD sit ups x 6
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