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Training Log Archive: Anvil

In the 1 days ending Jun 24:

activity # timemileskm+m
  Oly1 1:00:00
  Total1 1:00:00

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Mo

Monday Jun 24 #

10 AM

Oly 1:00:00 [3]

Snatch up to 3x165 then 4x160
C&J 3+1, 3 sec in the catch up to 200
Front Squat 4x195, 215, 215 then 7x185

Still sore from Sat

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