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Training Log Archive: Anvil

In the 1 days ending Jun 27:

activity # timemileskm+m
  Oly1 45:00
  Exercise1 30:00
  Total2 1:15:00

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1:15
0:00
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Th

Thursday Jun 27 #

1 PM

Oly 45:00 [3]

Slow snatch 3x5@155
C&J up to 3+1 @ 215
3 PM

Exercise 30:00 [3]

Crossfit Class
Diane in 5ish. Blew up in the heat.

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