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Training Log Archive: Anvil

In the 1 days ending Jun 28:

activity # timemileskm+m
  Oly1 45:00
  Exercise1 45:00
  Total2 1:30:00

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1:30
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Fr

Friday Jun 28 #

10 AM

Exercise 45:00 [3]

Metcon class with Jamie.
Fun one, tire flips then partner workout
11 AM

Oly 45:00 [3]

Snatch: 3x175, 1x185
Cleans: 3x235, 1x250

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