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Training Log Archive:
Anvil
In the 1 days ending Jul 29, 2019:
activity
#
time
miles
km
+m
Running
1
30:00
2.8
(10:44)
4.5
(6:40)
Total
1
30:00
2.8
(10:44)
4.5
(6:40)
«
»
0:30
0:00
» now
Mo
Monday Jul 29, 2019
#
11 AM
Running
30:00
[
3
] 4.5 km (6:40 / km)
3x1k: Bridge to Gate with 1km warm up
Had planned on 4:30, 4:15, 4:00 but slight climb in one direction meant it was 4:25, 4:18, 3:55
Running fast is more fun than slow
https://www.strava.com/activities/2573095882
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