Training Log Archive: AnvilIn the 1 days ending Aug 1, 2019:
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Thursday Aug 1, 2019 #
10 AM
Lifting 45:00 [3]
4 PM
CF 45:00 [3]
Crossfit class
10 mins of 3 muscle ups every minute
8 rounds of 8 box step overs, 100m sprints.
Super fun sprints, but old left calf injury was throbbing a little after - gotta be careful.
10 mins of 3 muscle ups every minute
8 rounds of 8 box step overs, 100m sprints.
Super fun sprints, but old left calf injury was throbbing a little after - gotta be careful.