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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Anvil

In the 1 days ending Aug 3, 2019:

activity # timemileskm+m
  Lifting1 45:00
  CF1 45:00
  Total2 1:30:00

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1:30
0:00
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Sa

Saturday Aug 3, 2019 #

11 AM

Lifting 45:00 [3]

C • Aussies at WOC 6
12 PM

CF 45:00 [3]

Part of performance class
6 mins of handstand walks
4 mins of box step ups
10 mins of lugging awkward things around

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