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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Anvil

In the 1 days ending Aug 20, 2020:

activity # timemileskm+m
  Running1 44:00 4.97(8:51) 8.0(5:30)
  Total1 44:00 4.97(8:51) 8.0(5:30)

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Th

Thursday Aug 20, 2020 #

7 PM

Running 44:00 [3] 8.0 km (5:30 / km)

X-League #10 around McMaster and burbs with Jamie, Emily and Bruce.
Very fun trying to decode McMaster on the OOMap.
Feeling heavy in the legs from todays class with wall balls and rowing. Had to push hard at the end cause Jamie got greedy - very overtime as well.

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