Training Log Archive: AnvilIn the 7 days ending Feb 11, 2013:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering race 16:36 3.36 km (4:56 / km) +74m 4:27 / km
ahr:164 max:175 shoes: Inov8 X-Talon 212 2012
Orienteering race 17:00 3.23 km (5:16 / km) +53m 4:52 / km
ahr:158 max:179 shoes: Inov8 X-Talon 212 2012
Orienteering 15:49 2.94 km (5:22 / km) +30m 5:07 / km
ahr:152 max:163 shoes: Inov8 X-Talon 212 2012
Orienteering race 14:44 2.98 km (4:57 / km) +32m 4:42 / km
ahr:171 max:183 shoes: NB MT110 2012b
Orienteering 24:34 3.8 km (6:28 / km) +84m 5:50 / km
ahr:152 max:171 shoes: NB MT110 2012b
Orienteering race 18:38 2.59 km (7:11 / km) +96m 6:04 / km
ahr:169 max:179 shoes: Inov8 X-Talon 212 2012
Orienteering 22:10 3.08 km (7:13 / km) +32m 6:51 / km
ahr:147 max:179 shoes: Inov8 X-Talon 212 2012
Orienteering race 17:33 2.53 km (6:57 / km) +63m 6:10 / km
ahr:169 max:181 shoes: Inov8 X-Talon 212 2012
Orienteering 12:09 2.26 km (5:23 / km) +2m 5:22 / km
ahr:150 max:162 shoes: Inov8 F-Lite 230 2012
Orienteering race 17:35 3.74 km (4:42 / km) +1m 4:41 / km
ahr:170 max:181 shoes: Inov8 F-Lite 230 2012
Running - Street 39:53 7.01 km (5:41 / km) +81m 5:23 / km
ahr:141 max:160 shoes: Inov8 F-Lite 230 2012
Running - Trail 45:42 6.43 km (7:06 / km) +332m 5:39 / km
ahr:143 max:162 shoes: NB MT110 2012b