Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Anvil

In the 7 days ending Oct 14, 2013:

activity # timemileskm+m
  Running - Trail2 3:15:49 10.95 17.62 353
  Orienteering3 2:10:00
  Total5 5:25:49 10.95 17.62 353

«»
2:00
0:00
» now
TuWeThFrSaSuMo

Monday Oct 14, 2013 #

2 PM

Running - Trail 2:00:49 [3] 17.62 km (6:51 / km) +353m 6:14 / km
shoes: Trail Kinvara - Earl Tea Greys

Back on the BT train.
Slowly continuing north, this time in the Silver Valley CA and Scottsdale Farm. Lot's of people out today, a lot of Hikesters instagramming every leaf and rock (#nature) whose method of letting you pass on the trail is to stand still and stare at you with deer in the headlights look in their eyes to some typical Canadians who get out of your way, then apologise :)

Amazing spot for a run at the best time of year - very happy I mad my way out.

Sunday Oct 13, 2013 #

7 AM

Orienteering 25:00 [1]
shoes: Inov8 Roclite 285

Waking up a few long controls and taping an OOB area for the long.
Running on fumes after 4 hrs sleep. (My own fault for falling asleep on the couch earlier in the evening)

Saturday Oct 12, 2013 #

7 AM

Orienteering 45:00 [1]
shoes: Inov8 Roclite 285

Waking up Middle controls and hanging a few flags with Hammer in the now infamous 'marshy/boggy' never raced on until today section of the map.
Not a lot of sleep, but feeling OK.

Very proud to see so many ARXers and ARK Attackers on the podium later that day.

Friday Oct 11, 2013 #

2 PM

Orienteering 1:00:00 [3]
shoes: Kinvara: Blue & Fluoro Green

Out to Mac and back. General running around for the Sprint set up.

Thursday Oct 10, 2013 #

5 PM

Running - Trail 1:15:00 [3]
shoes: Trail Kinvara - Earl Tea Greys

Short run around Groundhog High and along BT to Canterbury Falls before ARK. Sweet trails as usual. Followed by a short search for some misplaced ARK Attackers at the end of the night.

« Earlier | Later »