CF 40:00 [3]
Front squat 1RM @ 235lbs - PB streak continues
9 min partner AMRAP
Partner A planks, while B does 20 24kg KB swings & 10 hand release push ups, then switch. 8+20
Finishes with some more muscle up attempts. Getting so very close, got all the way above the rings today, but too unstable to lock out of the dip.