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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Anvil

In the 7 days ending Dec 26, 2015:

activity # timemileskm+m
  CF4 2:40:00
  Running - Trail2 1:43:17 8.73(11:50) 14.05(7:21) 505
  Total6 4:23:17 8.73 14.05 505

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Saturday Dec 26, 2015 #

5 PM

Running - Trail 1:08:09 intensity: (17:53 @2) + (46:44 @3) + (3:32 @4) 9.42 km (7:14 / km) +367m 6:03 / km
ahr:143 max:167

Fun go of it on the Meehan Range. Lots of new MTB trails to explore, though ended up way further along the range than expected and kept getting blocked out by private property trying to get back.
With either the heat on Christmas Day or the rain earlier in the day, the scent of Eucalyptus out there was amazing - one of those sense memory things.

Thursday Dec 24, 2015 #

CF 40:00 [3]

1 PM

Running - Trail 35:08 [3] 4.63 km (7:35 / km) +138m 6:36 / km

Monday Dec 21, 2015 #

CF 40:00 [3]

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