Training Log Archive: Anvil

3x5 back squat @ 235lbs

12 min AMRAP
150 wall balls @ 20bs
90 double unders
30 pull ups

189

Event: UKR O Cup
 

Upper Fang loop.
I've been thinking for a while to do an explore. Originally it was to head to the nearby school and do some 400s to get an idea how slow I've gotten, but it was fenced in and covered in snow, so went looking to see where the trail at the end of the street leads. Ended up on Hamilton Drive, so headed down to Wilson to make it a loop.
Started to feel OK, so lifted the pace slightly in the second half.
It was cold.

C • That's not a gang loop. Mor... 8

Somewhat brisk scoot around the valley with Trav.

5x3 back squat @ 245lbs

Partner Chipper
40 over partner burpees
40 american KB swings each
40 wall balls each
40 cleans
40 cal row

in 12:16

AMRAP in 5 mins
C&J @ 115lbs - 52

AMRAP in 7 mins
Max Burpees - 102

5 RM OH squat @ 125lbs
then
E3MOM for 9 mins
10 OH squat @ 95lbs
10 C2B pull ups

then AMRAP in 6 mins
10 OH squat @ 95lbs
10 C2B pull ups
3 full sets

Push Press 3x max reps @ 115lbs

3x20 V-Ups, 10 box jumps in 6:45