Training Log Archive: Anvil

Open 16.1
For the next 5 weeks the Open is on. Basically every week a workout is announced and you have the weekend to complete it, put in your scores online and get ranked worldwide. This weeks is:
25 ft 95lb overhead walking lunge
8 over bar burpees
25ft 95lb overhead walking lunge
8 chest to bar pull ups
As many rounds as possible in 20 minutes.

In Crossfit terms, this is the multiday adventure race length of workout.

Anyway, got through 6.5 rounds. It was rough from 4 mins in. I wore my HR monitor, was basically at max for the final 10 minutes.

Tomorrow, Trav attempts the same open workout (scaled appropriately for old people). I'm excited.

C • Nyuk nyuk 1

3x5 back squat @ 245lbs
Partner Chipper
50 chest to bar pull ups, 50 strict handstand push ups, 50 strict toes to bar, 50 pistol squats.
Happy to get through it

Putting out tapes at Louth for the ARXers who helped with the Niagara Try Out ARK session.
Beauty winter day for it. A little muddy/slippy out there. Louth Falls were pumping.