Training Log Archive: AnvilIn the 7 days ending Apr 4, 2016:
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Monday Apr 4, 2016 #
9 AM
CF 40:00 [3]
Back squat 3x8 @ 225lbs
60-45-30-15 handstand walks (in ft), KB swings in 10:30
Really rough in the shoulders
60-45-30-15 handstand walks (in ft), KB swings in 10:30
Really rough in the shoulders
Sunday Apr 3, 2016 #
Event: Around the bay
10 AM
Running - Trail 11:18 1.74 km (6:29 / km) +18m 6:10 / km
ahr:147 max:167
Running - Trail 46:05 9.84 km (4:41 / km) +80m 4:30 / km
ahr:160 max:169
Final 10k of ATB with D-Bag, pacing menzies for the final third.
Had a really good time, doing this pace for 10k was nice - kinda tempo-y without ever feeling awful.
Have to admit, I was kinda bummed I didn't enter given how nice conditions there was on the day (though apparently it was windy in the middle third). It's also pretty cool being recognised out on course, (though no hot dog this year)
Had a really good time, doing this pace for 10k was nice - kinda tempo-y without ever feeling awful.
Have to admit, I was kinda bummed I didn't enter given how nice conditions there was on the day (though apparently it was windy in the middle third). It's also pretty cool being recognised out on course, (though no hot dog this year)
Friday Apr 1, 2016 #
9 AM
CF 40:00 [3]
'Box' Back Squat: 8x1 @65% of max
Cindy! Since the open is over, it's now the time of year that we retest all the 'Girls'.
So, 20 min AMRAP of 5 pull ups, 10 push ups, 15 squats
2015: 13 rounds, 2016: 17 rounds. Decent.
Cindy! Since the open is over, it's now the time of year that we retest all the 'Girls'.
So, 20 min AMRAP of 5 pull ups, 10 push ups, 15 squats
2015: 13 rounds, 2016: 17 rounds. Decent.
12 PM
Running - Trail 1:00:00 [2]
Weeks worth of ARK running. Lots of Core on the Go this week and pretty tired most night
Thursday Mar 31, 2016 #
9 AM
CF 40:00 [3]
6x3 Strict Press @ 115lbs
40 strict HSPUs with 5 jump squats EMOM.
Totally lost the HSPUs today. Had to scale to wall walks like a loser.
40 strict HSPUs with 5 jump squats EMOM.
Totally lost the HSPUs today. Had to scale to wall walks like a loser.
Wednesday Mar 30, 2016 #
9 AM
CF 40:00 [3]
1RM Back Squat. 250lbs, 15 lbs PR from November last year.
8 min AMRAP: 8 T2B, 50 DUs. 6+14
8 min AMRAP: 8 T2B, 50 DUs. 6+14
Tuesday Mar 29, 2016 #
9 AM
CF 40:00 [3]
Build up to a max doubl C&J to 185bs
3x12 cleans, 9 front squats, 6 push press @ 60% in 6:24
3x12 cleans, 9 front squats, 6 push press @ 60% in 6:24