Training Log Archive: Anvil

Angie: 100 pull ups, push ups, sit ups, squats

Awesome to have a 'long', high volume work out after yesterday. Weirdly legs felt fine, getting through the push ups was the sticking point.
26:12

Event: Raid the Rib Adventure Run
 

Raid the Rib as an honorary MBR member.
To be honest, I was a little nervous going into this. 4 hours running! I haven't even logged 30 hours this year going into it and I think the last time I ran over an hour was at WTM last November.
Anyway, I didn't really fall apart, except for starting to cramp up in the final hour any time I had to step over deadfall and some weird groin cramp in the final 10 minutes.
I think it went well as a team, I wasn't really paying attention early on as Timato was in the lead and we made an error at #43. I should have picked it up, things like 'wow, those contours are really bad here' and 'why is that trail junction mapped in that direction?' should have rung some alarm bells, so I decided after that to be a better team mate. The team went well after that fairly good after that with nothing really major - I turned into the woods too late on CP41 costing us a few more minutes than necessary in that shithole area of the map.
Team went well, super impressed how strong Audrey was considering she'd been sick and Tim was OK too.

C • I'd build this into your training 4

Fun first half of smt

Back squat 1RM: 310lbs, big PB

30-20-10 wall balls, box jumps in 5:05

5x3 power snatch up to 135lbs

Diane: 21-15-9 225lb deadlift, handstand push ups
8:39 Rx compared to 11:00 in 2015 (doing scaled as well)

Beam stuff
Partners: A) max cal row, B)100 squat box jumps, 100 KB swings, 100 burpees
240ish cals rowed in about 12:00

3x10 power cleans at 135lbs
8 min AMRAP
Bar Muscle up, max ring dips, 10 goblet squats
Only 25 dips, but 6 bar MUs was pretty awesome