Provincials Middle
Fun. Just so much fun to run through open woods like that. At this stage, I just don't have the discipline for super technical middles any more, so this suited me just fine.
Feeling sick, so wasn't going at top speed, but I was happy to push as hard as I could the entire course.
Maybe 1 min mistake late in the course where I couldn't see one of the impassable fences in the woods and the nearby private property confused me.
Running - Street5:50 1.61 km (3:37 / km) ahr:143 max:174
Some guys from the gym wanted to test their mile time to help with pacing track workouts so I decided to join them to see where I'm at now.
Didn't feel great warming up, really feeling a lack of sleep at the moment - but still, that's a lot slower than I used to be.