Training Log Archive: Anvil

2xheavy clean @ 195lbs

800m, 400m, 200m run with 160-80-40 double unders in 8:55

C • Pizza Sindat 1

C • Pizza 2

3x5 back squat @ 245lbs

3x30 hollow rocks, 20 sit ups, 10 OH squats @ 75lbs in ~8:50

would have loved to go out to the Long, but decided to be an adult instead and rest. Busy week/weekend coming up

Event: 2016 Ontario Orienteering Championships
 

Provincials Middle
Fun. Just so much fun to run through open woods like that. At this stage, I just don't have the discipline for super technical middles any more, so this suited me just fine.
Feeling sick, so wasn't going at top speed, but I was happy to push as hard as I could the entire course.
Maybe 1 min mistake late in the course where I couldn't see one of the impassable fences in the woods and the nearby private property confused me.

3x5 push press @ 145lbs

21-15-9 95lb push press, cal row in 4:10

Some guys from the gym wanted to test their mile time to help with pacing track workouts so I decided to join them to see where I'm at now.
Didn't feel great warming up, really feeling a lack of sleep at the moment - but still, that's a lot slower than I used to be.

C • slower 4