Training Log Archive: AnvilIn the 7 days ending Jun 24, 2016:
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Thursday Jun 23, 2016 #
9 AM
CF 40:00 [3]
Tempo Deads @ 245
2x4.1.4
3x20 dual KB swing, 15 T2B, 100m front rack carry in 10:49
2x4.1.4
3x20 dual KB swing, 15 T2B, 100m front rack carry in 10:49
1 PM
Running - Grass 23:09 [3] 3.67 km (6:19 / km)
Running
Wednesday Jun 22, 2016 #
9 AM
CF 40:00 [3]
3 push press @ 165lbs
5x400m run, 20 box jumps in 12:20
5x400m run, 20 box jumps in 12:20
Tuesday Jun 21, 2016 #
9 AM
CF 40:00 [3]
Tempo Back Squat 4-1-4 x 2 @ 245lbs
10 tire flips, 50 pull ups, 10 tire flips in 7:23
Couldn't get the butterfly pull ups today. :(
10 tire flips, 50 pull ups, 10 tire flips in 7:23
Couldn't get the butterfly pull ups today. :(
4 PM
Running - Trail 27:05 [3] 3.39 km (7:59 / km) +4m 7:56 / km
shoes: Adidas Adizero
30% of a TNT. Got to the round of 3 and my calf started giving me grief again. Very weird, 100m sprints last week were fine, but decided to play it safe.
The first 3 round felt good.
The first 3 round felt good.
Monday Jun 20, 2016 #
9 AM
CF 1:00:00 [3]
Barbell Carry @ 2x270lbs
8 min AMRAP: 20 pistols, 200m run
4 rounds
60 cal row, 50 pistols, 40 95lb OH squats, 30 burpees
5x15 ft out and back handstand walk, 1 muscle up attempt
Got my first muscle up on round three. A good day.
8 min AMRAP: 20 pistols, 200m run
4 rounds
60 cal row, 50 pistols, 40 95lb OH squats, 30 burpees
5x15 ft out and back handstand walk, 1 muscle up attempt
Got my first muscle up on round three. A good day.
Saturday Jun 18, 2016 #
12 PM
CF 20:00 [3]
Granite Games
50 cal row, 50 wall balls, 50 push press @ 115, 50 box jumps in 17 mins
280
50 cal row, 50 wall balls, 50 push press @ 115, 50 box jumps in 17 mins
280